Psychotherapy is a treatment that focuses on the relationship between you and the therapist and which provides a supportive environment that allows you to talk openly with someone who’s objective, neutral and nonjudgmental. You and your therapist will work together to identify and process the thought and behaviour patterns that are keeping you from feeling your best. Likewise you will not only sort out the issue that led you to therapy in the first place but you will have learned new skills that support you to cope better with future challenges.